Auteur : Greenberger, Dennis / Padesky, Christine / Beck, Aaron T. (Préfacier)

Maison d'édition : Guilford Press

Date de publication : 1995

Collation : ix, 215, [28] p.

ISBN : 0898621283

Langue : Anglais

Table des matières : 1. Understanding your problems -- 2. It,s the thought that counts -- 3. Identifying and rating moods -- 4. Situations, moods and thoughts -- 5. Automatic thoughts -- 6. Where's the evidence? -- 7. Alternative or blanced thinking -- 8. Experiments and action plans -- 9. Assumptions and core beliefs -- 10. Understanding depression -- 11. Understanding anxiety -- 12. Understanding anger, guilt, and shame

Résumé : Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Mots-clés : Thérapie cognitive / Troubles affectifs - Traitement / Modification du comportement - Ouvrages de vulgarisation

Cote : WM 425.5.C6 G798m 1995