Auteur : Barlow, David H. 1942- / Craske, Michelle G. 1959-

Édition : 5th edition

Maison d'édition : Oxford University Press

Date de publication : 2022

Collation : viii, 217 p. : ill.

Collection : Treatments that work

ISBN : 9780197584095

Langue : Anglais

Table des matières : 1. The Nature of Panic Disorder and Agoraphobia
PART I: Basics
2. Learning to Record Panic and Anxiety – 3. Negative Cycles of Panic and Agoraphobia – 4. Panic Attacks Are Not Harmful
PART II: Coping skills
5. Establishing Your Hierarchy of Agoraphobia Situations – 6. Breathing Skills – 7. Thinking Skills
PART III: Exposure to feared symptoms and situations
8. Facing Physical Symptoms – 9. Facing Agoraphobia Situations – 10. Involving Others
PART IV: Planning for the future
11. Medications – 12. Accomplishments, Maintenance, and Relapse Prevention

Résumé : The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

Mots-clés : Trouble panique - Traitement / Désensibilisation (Psychothérapie) / Autodéveloppement / Angoisse

Cote : WM 178 B258m 2022