Gerer mes paniers

  • Filtrer

    Type
    Date de publication
    Langue

    Documents Sime, Wesley E. 1 résultats

    Filtrer
    Sélectionner : Tous / Aucun
    Q
    Déposez votre fichier ici pour le déplacer vers cet enregistrement.
    y
    - xvii, 734 p. : ill.
    Cote : WM 172 P957 2007

    Stress ; Relaxation

    Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

    ... Lire [+]

    Favoris Imprimer
    Close